kelvin069's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

54.0 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1092 kcal

Fat: 25.19g | Prot: 47.44g | Carbs: 173.40g. Breakfast: Bananas. Lunch: sweet potato, green pepper, Black bean quinoa burger. Dinner: Stuffed Green Olives, vegetable barley soup. Snacks/Other: almonds, Natural California Raisins, Egg White. more...

1835 kcal

Exercise: Night 1 sculpt - 4 hours, Work day - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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kelvin069's Journal, 23 Mar 12

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kelvin069's Weight History