Weigh In record (no journal entry) for 18 July 2017
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 29.90g | Prot: 31.70g | Carbs: 68.02g.
Breakfast: Manzana, Alpina Leche Deslactosada, Café. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Crema de Espinacas, Zucchini, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Hershey's Milk Chocolate, Alpina Yogurt Griego Fresa, Tosh Granola Almendras, Frutiño Gelatina. Snacks/Other: Café, Silk Leche de Almendras sin Azúcar. more...
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Losing 2.8 kg a Week
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