Weigh In record (no journal entry) for 22 March 2012
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71.4 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 72.31g | Prot: 87.95g | Carbs: 109.03g.
Breakfast: Mushrooms, 2% Milk Sharp Cheddar Cheese, Deli Ham, Flour Tortillas, Avocados, Egg White. Dinner: Lean Ground Turkey, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Cafe Mocha. more...
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Losing 0.7 kg a Week
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Alpha Female's Weight History
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