Weigh In record (no journal entry) for 18 July 2017
|
74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 45.02g | Prot: 53.45g | Carbs: 222.58g.
Breakfast: Café, Colun Queso Gouda Laminado, Tomates, Santa Isabel Pan de Molde Blanco Grande. Lunch: PF Choricillo Cocktail, Porotos con Tallarines. Dinner: Plátano, Café, Colun Queso Gouda Laminado, Tomates, Santa Isabel Pan de Molde Blanco Grande. Snacks/Other: Vital Agua Mineral. more...
|
|
2184 kcal
|
Exercise:
Insanity Max:30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|