itzybitby1960's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

96.2 kg Lost so far: 8.6 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

651 kcal

Fat: 11.44g | Prot: 43.35g | Carbs: 99.88g. Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). Lunch: McAlister's Deli Garden Salad with Alaskan Salmon. more...

2423 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

Good drop.

18 Jul 17 by member: Mal321


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itzybitby1960's Weight History

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itzybitby1960's Journal, 18 Jul 17

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itzybitby1960's Weight History