Weigh In record (no journal entry) for 09 July 2017
|
98.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 50.32g | Prot: 75.17g | Carbs: 102.37g.
Breakfast: Café (Infusão). Lunch: Contra-filé, Ovo Cozido, Repolho Verde Cozido, Tomates. Dinner: Prieto Lombo Canadense Defumado, Cebolas, Chuchu, Beterrabas, Tomates. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Turma da Mônica Maçã, Sabor da Terra Semente de Chia, Morangos, Kefir de Leite. more...
|
|
2920 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|