Weigh In record (no journal entry) for 18 July 2017
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95.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 132.03g | Prot: 100.24g | Carbs: 56.41g.
Lunch: Tomates, Pepino (com Casca), Sadia Linguiça Calabresa Defumada, Carne de Vaca Moída (75% Magra / 25% Gordura), Alface de Folha Verde. Dinner: Ovo Cozido, Kefir de Leite. Snacks/Other: Mamão, Scala Queijo Prato. more...
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Losing 2.2 kg a Week
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