Weigh In record (no journal entry) for 18 July 2017
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 31.02g | Prot: 260.07g | Carbs: 244.63g.
Breakfast: Sanissimo Salmas, Manzana Verde, Optimum Nutrition Gold Standard 100% Whey, Quaker Hojuelas de Avena Natural (30g), Pechuga de Pollo a la Plancha. Lunch: Aguacate, Sanissimo Salmas, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas, Pechuga de Pollo a la Plancha. Snacks/Other: Marina Azul Atún en Agua, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Sanissimo Salmas. more...
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Losing 0.0 kg a Week
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aster187's Weight History
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