Weigh In record (no journal entry) for 18 July 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 69.99g | Prot: 149.41g | Carbs: 70.04g.
Breakfast: Natursource Tamari Almonds, Bacon (Cured, Baked, Cooked), Fried Egg, Gala Apples, Naturegg Simply Egg Whites. Lunch: Sweet Cherries, Boiled Egg, Pinty's Artisan Style Chicken Breast Strips. Dinner: Beer, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Hampton House Dry Garlic Ribs. more...
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2502 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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