Weigh In record (no journal entry) for 18 July 2017
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109.6 kg
Lost so far: 12.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.87g | Prot: 70.29g | Carbs: 148.47g.
Breakfast: Seara Mortadela Defumada, Sadia Mussarela, Pullman Pão de Forma Integral 12 Grãos. Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Habib's Esfiha de Carne. Snacks/Other: Sembei Biscoito com Gergelim. more...
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Gaining 2.1 kg a Week
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marcelhbarbosa's Weight History
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