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Stopped working out and gained at least 1 pound! Now need to find a balance between the two because I am feeling tired a lot. Will try to get motivated to start some weight training (boring to me😝)
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48.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 17.06g | Prot: 78.97g | Carbs: 223.89g.
Breakfast: Banana, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Quaker Instant Grits - Butter, Publix Skim Milk, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Monterey Mushrooms Gourmet Marinated Mushrooms, Publix Large Shrimp, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Rice Sides - Cheddar Broccoli. Dinner: Monterey Mushrooms Gourmet Marinated Mushrooms, Ocean Market Salmon Fillets, Knorr Rice Sides - Cheddar Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Publix Red Seedless Grapes, Apples, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Grapefruit, Apples, Peaches, Nesquik Chocolate No Sugar Added, Publix Red Seedless Grapes, Peaches. more...
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1212 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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