Weigh In record (no journal entry) for 18 July 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 133.26g | Prot: 141.75g | Carbs: 72.12g.
Breakfast: Abacate, Omelete, Café. Lunch: Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho Ranch para Saladas (Gordura Reduzida), Qualitá Uva Passa Clara sem Semente, Repolho, Couve Manteiga Crua, Alface, Tomates, Filé de Frango Grelhado. Dinner: Leão Chá de Hortelã. Snacks/Other: Café, Estrela do Oriente Castanha do Pará, Scala Mussarela, Bauducco Torrada Multigrãos (2), Batata Doce, Óleo de Coco, Omelete. more...
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3120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Zumba - 1 hour, Dance (square dancing) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elis1983's Weight History
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