Olivierplus's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1373 kcal

Fat: 67.85g | Prot: 59.75g | Carbs: 133.65g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait. Lunch: Carrefour Pain aux Céréales, Jambon Cru, Gouda ou Edam. Dinner: Melon, Nouilles Chinoises. Snacks/Other: Paul Pain Au Chocolat, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Jul 17

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Olivierplus's Weight History