Weigh In record (no journal entry) for 18 July 2017
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76.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 82.58g | Prot: 170.89g | Carbs: 121.97g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Nutella Nutella. Lunch: Basmati-Reis (Gekocht), Tomatensoße, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Mibell Gratinkäse Leicht, Ei. Snacks/Other: RUF Schokoladen Streusel, Gut & Günstig Speise Quark Magerstufe, Ammerländer Buttermilch, Banane, Supplement Union WPC 80 Light Chocolate. more...
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Losing 4.9 kg a Week
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Hannes241's Weight History
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