Weigh In record (no journal entry) for 18 July 2017
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 87.11g | Prot: 44.13g | Carbs: 106.35g.
Breakfast: Figs, Boiled Egg. Snacks/Other: Planters Mixed Nuts, Chocolate Chip Cookies (Soft Type), Kind Plus Almond, Walnut, Macadamia Bar + Protein, Strawberries, Almonds, Pistachio Nuts, Peanuts. more...
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Gaining 6.3 kg a Week
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yasser01's Weight History
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