tina-2017's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

124 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1338 kcal

Fat: 62.63g | Prot: 94.00g | Carbs: 97.96g. Breakfast: Kaffee mit Milch, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Radieschen, Putenbrust Fleisch. Dinner: Wilhelm Brandenburg Grobe Bratwurst, San Fabio Burrata, Tomaten. Snacks/Other: Aprikosen, Kaffee mit Milch, Bäcker Görtz Winzer mit Pute. more...

3437 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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tina-2017's Weight History

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tina-2017's Journal, 18 Jul 17

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tina-2017's Weight History