anuta_rogozina's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

55.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

512 kcal

Fat: 12.70g | Prot: 22.39g | Carbs: 67.03g. Breakfast: Nesquik Какао на Молоке, Шоколадный Бисквит. Lunch: Свекла с Чесноком и Майонезом, Finn Crisp Хлебцы Ржаные Original, Гороховый Суп. more...

1792 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anuta_rogozina's Journal, 18 Jul 17

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anuta_rogozina's Weight History