Weigh In record (no journal entry) for 18 July 2017
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75.8 kg
Lost so far: 30.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.03g | Prot: 63.33g | Carbs: 97.19g.
Breakfast: Банан, Кедровые Орехи, Bio Max Био-Йогурт Натуральный, Большая Кружка Свежий Творог 9%. Lunch: Борщ с Курицей, Паста Карбонара. Snacks/Other: Universal Nutrition Animal Flex, Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
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Losing 0.7 kg a Week
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Khokhter's Weight History
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