Weigh In record (no journal entry) for 18 July 2017
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 29.79g | Prot: 93.41g | Carbs: 147.03g.
Breakfast: Penny Markt Körniger Frischkäse, Rote Paprika, Roggenbrot, Metzgerfrisch Kochschinken, Tee, Edeka Bio Möhrensaft. Lunch: Weissebohnen Eintopf. Dinner: Weißer Tafelwein, Weizenbrötchen, Mamma Gina Natives Olivenöl Extra, Tomaten, Saupiquet Tunfisch ohne Öl. Snacks/Other: Aprikosen, Alpro Kokosmilch, Johannisbeeren, Milbona Skyr Pur. more...
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2799 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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