Weigh In record (no journal entry) for 18 July 2017
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 20.87g | Prot: 62.34g | Carbs: 103.63g.
Breakfast: Nectarines, Lidl Griekse Yoghurt 2%. Lunch: Grapefruit (Roze en Rood), Hardgekookt Ei, Bruine Boterham. Dinner: All Seasons Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, AH Ribkarbonade. Snacks/Other: AH Watermeloen Gesneden. more...
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Gaining 0.3 kg a Week
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Belinda50's Weight History
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