Weigh In record (no journal entry) for 18 July 2017
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2995 kcal
|
Fat: 88.93g | Prot: 182.39g | Carbs: 375.99g.
Breakfast: Arachidi, Noci, Rigoni di Asiago Miele Millefiori, Aia Albume d'uovo Pastorizzato, Patate Crude. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta. Dinner: Insalata Mista Verde, Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Carbo. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele1984@'s Weight History
|