Weigh In record (no journal entry) for 11 July 2017
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 33.32g | Prot: 114.64g | Carbs: 161.03g.
Breakfast: Жужу Мороженое Протеиновое, Сушеная Клюква, Персик, Орехи Кешью, Багет. Lunch: Огурец, Яйцо, Яичный Белок. Dinner: Сибас, Семга. Snacks/Other: Черешня, Кмк Молоко 0,5, Протеин, Малина, Орехи Кешью, Багет, Багет, Персик, Сушеная Клюква, Орехи Кешью. more...
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1481 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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