Weigh In record (no journal entry) for 17 July 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 69.92g | Prot: 159.38g | Carbs: 401.05g.
Breakfast: Paladini Paleta de Cerdo Cocida, Queso Feta, La Serenisima Leche Descremada, Arcor Mermelada Light Durazno, Cormillot Pan Integral con Salvado, Banana. Lunch: Exquisita Flan, Exquisita Mousse de Chocolate, Semillas Secas de Chía, Virgen Levadura de Cerveza, Tomates, Cebollas, Arroz Blanco, Filete de Res (Consumir Sólo Magro). Snacks/Other: Banana, Granix Cereal Free, Ilolay Yogurt Firme Descremado (Ilolay), 3 Arroyos Granola Crujiente del Bosque, Frutos Tostados en Seco (con Maní Salado), Mervick Gainer Complex, Tregar Leche Parcialmente Descremada, Baggio Jugo de Manzana, Factura con Crema Pastelera, Peras, Mandarinas, Frutos Tostados en Seco (con Maní Salado). more...
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2496 kcal
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Exercise:
Washing Car - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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Ezequiel_Molina's Weight History
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