Weigh In record (no journal entry) for 18 July 2017
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58.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 66.63g | Prot: 90.47g | Carbs: 147.57g.
Breakfast: 豉油/醬油, 橄欖油, 桂格(Quaker) 五穀米, 四季豆, 炒雞蛋（整個）, 番茄. Lunch: 玉米筍, 水煮蛋, 鮭魚, 椰菜花, 四季豆, 桂格(Quaker) 五穀米. Dinner: 蛋白, 番茄. Snacks/Other: 正常濃度啤酒, 東山鴨頭 大腸頭, 乾烤杏仁（無鹽）, 瑞穗 低脂牛奶. more...
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Gaining 5.6 kg a Week
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