Weigh In record (no journal entry) for 17 July 2017
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88 kg
Lost so far: 2.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.06g | Prot: 60.24g | Carbs: 172.43g.
Breakfast: Bolo de Chocolate, Danubio Cream Cheese Light, Cafezinho, Jussara Leite Integral, Pão Francês. Lunch: Tang Refresco em Pó, Sadia Mussarela, Perdigão Linguiça Suína, Macarrão sem Carne com Molho de Tomate. Dinner: Bolo de Coco, Toddy Achocolatado em Pó, Leite Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas, Sementes de Linhaça, Sabor da Terra Semente de Chia, Panini Low Carb. more...
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2513 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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