Supersize1's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

89.4 kg Lost so far: 1.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1596 kcal

Fat: 75.76g | Prot: 87.18g | Carbs: 137.56g. Breakfast: Coffee. Lunch: Buttered Popcorn Popped in Oil, Subway Tuna Wrap. Dinner: Ginger Ale, Ground Beef (Frozen Patties, Cooked, Broiled), Green Giant Pasta, Broccoli & Alfredo Sauce. Snacks/Other: Post Grape-Nuts Cereal with Semi-Skimmed Milk. more...

2572 kcal

Exercise: Bicycling (moderate) - 21/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Supersize1's Journal, 17 Jul 17

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