Weigh In record (no journal entry) for 17 July 2017
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.56g | Prot: 93.32g | Carbs: 127.14g.
Lunch: Berenjena Cocida, Cebollas, Calabacín, Pollo Asado a la Parrilla o al Horno. Dinner: Brüggen Muesli Cereales con Frutas, Danone Yogur Natural Azucarado, Hacendado Panecillos Tostados Integrales, Alteza Queso Rallado Emmental, Pollo Asado, Calabacín, Cebollas, Berenjena Cocida. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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