Weigh In record (no journal entry) for 17 July 2017
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97.7 kg
Lost so far: 9.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 39.88g | Prot: 88.60g | Carbs: 70.77g.
Breakfast: Pollo Asado, FUD Virginia Jamon de Pavo, Toronja (Rosa y Rojo), Huevo Cocido. Lunch: Salvado de Trigo (Crudo), Perejil, Apio, Espinacas, Chuleta Ahumada, Sopa de Lentejas. Dinner: Jamón Serrano, Jamón Serrano, Los Volcanes Queso Oaxaca, FUD Virginia Jamon de Pavo, Huevo Cocido, Sopa de Lentejas. Snacks/Other: Almendras. more...
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3266 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Eduardo Casillas's Weight History
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