Weigh In record (no journal entry) for 17 July 2017
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.87g | Prot: 75.45g | Carbs: 111.20g.
Breakfast: Café, Alpina Leche Deslactosada. Lunch: Manzana, Lechuga de Hoja Verde, Bimbo Pan Artesano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tosh Granola Almendras, Alpina Yogurt Griego Fresa, Exito Queso Pera, Bocadillo Veleño, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Café, Alpina Leche Deslactosada. more...
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Gaining 0.5 kg a Week
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