sungel's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

59.3 kg Lost so far: 14.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

508 kcal

Fat: 11.72g | Prot: 12.91g | Carbs: 93.97g. Breakfast: Fruta Manzana Asada Al Horno, Soymilk Bebida de Almendras Zero, Valor Cacao Puro en Polvo Desgrasado, Hacendado Nuez Natural, Eroski Copos de Avena, Hacendado Plátano. Dinner: Watermelon. more...

1976 kcal

Exercise: Caminata matinal 12km - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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sungel's Journal, 17 Jul 17

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sungel's Weight History