Weigh In record (no journal entry) for 17 July 2017
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 20.13g | Prot: 49.19g | Carbs: 222.75g.
Breakfast: Bio Green Bio Green, Kikil, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Rendang, Nasi Putih, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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gilmah51's Weight History
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