Weigh In record (no journal entry) for 17 July 2017
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 69.25g | Prot: 67.00g | Carbs: 214.91g.
Breakfast: Milk (Nonfat), V8 Purple Power, Post Grape-Nuts Cereal, Alpine Fresh Blueberries. Lunch: Cooked Egg White, Thomas' Light Multi-Grain English Muffin, Egg, Kraft Singles Fat Free Sharp Cheddar Cheese, Butter (Salted). Dinner: Brandy, Pinot Noir Wine, Mariani Premium Dried Cherries, Diamond of California Slivered Almonds, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Kraft Mayo with Olive Oil, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Better Made White Cheddar Popcorn, POM Wonderful 100% Pomegranate Juice, DeKuyper Triple Sec, Jose Cuervo Tequila, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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steady weight
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