Weigh In record (no journal entry) for 17 July 2017
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 107.51g | Prot: 145.48g | Carbs: 231.12g.
Breakfast: Banaan, Everyday Sojamelk Natuur, Muesli Crisp 4 Noix, Muesli 4 Soorten Noten, Chabrior, Intermarché, Lichtbruine Doos. Lunch: Belvita Ontbijt Chocolade, XXL Nutrition Perfect Whey Protein. Dinner: Milsani Magere Platte Kaas, Cake Quatre Quart (K), Pasta met quorn en gegrilde groenten 16/07/2017 (1700g = 17 porties van 100g), Boni Gouda Jong, Oil & Vinegar Mustard Dill Dressing, Rucola Sla, Peterselie, Helios Feta Helios, Sjalotten, Volkoren Brood, Tomaten, Radijs, Saladinettes Geraspte Wortelen, Balade So Light, Broccoli, Appel, Rode Eikenbladsla, XXL Nutrition Perfect Whey Protein. Snacks/Other: Boni Lijnzaad, Body & Fit Ashwagandha, Poeder, Body & Fit (K), XXL Nutrition Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Body & Fit Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Boni Kokospoeder, Boni Kokosolie, Body & Fit Organic Maca Powder, Body & Fit, Natural Treasures (K), Boni Sesamzaad, Alesto Alesto Pecannoten, Colruyt Everyday Rozijnen, Boni Hennepzaad, Boni Pompoenpitten, Boni Zonnebloempitten, Delhaize Pijnboompitten, Colruyt Everyday Notenmengeling, XXL Nutrition Green Protein Xxl, Biover Biover Natuurbiergist. more...
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Losing 0.2 kg a Week
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