Weigh In record (no journal entry) for 17 July 2017
|
74.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 33.93g | Prot: 90.29g | Carbs: 63.87g.
Breakfast: Клубника, Вареное Яйцо, Nordic Каша 4 Злака, Авокадо. Lunch: Миндаль, Филе Индейки, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|