Weigh In record (no journal entry) for 11 January 2008
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2008:
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502 kcal
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Fat: 26.85g | Prot: 35.66g | Carbs: 27.60g.
Breakfast: eggs (boiled. Lunch: salad with grilled chicken. Dinner: baked fish with steamed vegatables. more...
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Losing 0.5 kg a Week
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teresa gale's Weight History
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