Weigh In record (no journal entry) for 17 July 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.07g | Prot: 85.89g | Carbs: 120.09g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido, Suco de Limão. Lunch: Essential Nutrition Xilitol, Yorgus Iogurte Natural, Sococo Leite de Coco, Essential Nutrition Xilitol, Piracanjuba Creme de Leite Gourmet, Tirolez Queijo Minas Frescal, Contra-filé, Repolho-Roxo. Dinner: In Natura Sopa de Frango com Legumes, Piracanjuba Creme de Leite Gourmet, Quest Nutrition Whey, Piracanjuba Creme de Leite Gourmet. Snacks/Other: Cafezinho, Tirolez Queijo Minas Frescal. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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