Nanne2.0's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

87 kg Lost so far: 13.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1217 kcal

Fat: 61.42g | Prot: 72.58g | Carbs: 97.37g. Breakfast: Bruine Boterham, Smeerkaas, Euro Shopper Leverworst. Lunch: Bodylab Whey Protein, AH Amandelmelk Ongezoet. Dinner: Olijfolie, AH Roze Garnalen, Boter, Volkoren Spaghetti. Snacks/Other: AH Blauwe Bessen. more...

2526 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Nanne2.0's Journal, 17 Jul 17

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Nanne2.0's Weight History