Weigh In record (no journal entry) for 17 July 2017
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.31g | Prot: 93.28g | Carbs: 109.96g.
Breakfast: 番茄, 蛋白. Lunch: 水煮蛋, 鮭魚, 椰菜花, 四季豆, 桂格(Quaker) 五穀米. Dinner: 瑞穗 低脂牛奶, 四季豆, 豉油/醬油, 橄欖油, 番茄, 炒雞蛋（整個）, 桂格(Quaker) 五穀米. Snacks/Other: 賀寶芙 優質蛋白粉, 賀寶芙 奶昔（巧克力口味）. more...
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Gaining 2.1 kg a Week
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