nature7999's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

74 kg Lost so far: 7.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1165 kcal

Fat: 35.51g | Prot: 62.89g | Carbs: 149.01g. Breakfast: 샐러드, 닭가슴살. Lunch: 양념치킨, 양념치킨, 밥. Dinner: 비트, 바나나, 사과. Snacks/Other: 커피 (인스턴트 분말). more...

2044 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

steady weight

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nature7999's Journal, 17 Jul 17

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nature7999's Weight History