Weigh In record (no journal entry) for 16 July 2017
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64 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.95g | Prot: 54.96g | Carbs: 230.55g.
Breakfast: Bolo de Laranja, Pudim de Ovos, Melão, Ameixas. Lunch: Couve Lombarda, Cebolas Maduras Cozidas, Pingo Doce Castanha Congelada. Dinner: Diese Puré de Maçã, Pingo Doce Gelado de Baunilha, Mandioca, Banana, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Ameixas, Nobre Paio York, Paiva Queijo Curado Meio Gordo, Broa de Avintes. more...
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Losing 0.5 kg a Week
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Jlmartins24's Weight History
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