Weigh In record (no journal entry) for 16 July 2017
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.07g | Prot: 63.20g | Carbs: 154.55g.
Lunch: Palta Hass, Brócoli, Lider Ensalada Primavera, Tomates, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Tottus Empanada de Pino. Snacks/Other: Té Supremo Ceylán Premium. more...
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Losing 1.1 kg a Week
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