Weigh In record (no journal entry) for 16 July 2017
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89.7 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 34.03g | Prot: 68.41g | Carbs: 190.21g.
Breakfast: Trader Joe's BBQ Shredded Pork, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Mott's Original 100% Apple Juice, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Wing, Lettuce Salad with Assorted Vegetables, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Post Grape-Nuts Cereal. more...
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2458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Supersize1's Weight History
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