Weigh In record (no journal entry) for 16 July 2017
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104.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 70.13g | Prot: 342.83g | Carbs: 80.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Queso Cottage, Aguacate, Cebollas, Jitomate, San Juan Claras de Huevo. Lunch: Camarones al Horno o a la Parrilla, Camarones al Horno o a la Parrilla, Camarones al Horno o a la Parrilla, Camarones al Horno o a la Parrilla, Espárragos, Espárragos, Mr. Lucky Floretes de Brócoli, Mr. Lucky Floretes de Brócoli, Tilapia (Pez), Tilapia (Pez), Tilapia (Pez). Dinner: Mr. Lucky Ensalada Italiana Orgánica, Dolores Medallones de Atún, Dolores Medallones de Atún, Champiñones, Pimientos Verdes, Salmón Rosado, Salmón Rosado. more...
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Gaining 2.4 kg a Week
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Luis Mendez@'s Weight History
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