Weigh In record (no journal entry) for 16 July 2017
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98.6 kg
Lost so far: 8.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 46.01g | Prot: 88.64g | Carbs: 86.36g.
Breakfast: Toronja (Rosa y Rojo), Lechuga, FUD Virginia Jamon de Pavo, Huevo Cocido. Lunch: Salsa Roja, Tortillas de Maíz, Aguacate, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pollo Asado. Snacks/Other: Salvado de Trigo (Crudo), Ajo, Limón, Cáscara de Limón, Perejil, Member's Mark Cacahuates Mezcla Salada, FUD Virginia Jamon de Pavo, Huevo Cocido. more...
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Losing 1.4 kg a Week
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Eduardo Casillas's Weight History
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