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ericaher
Journal
16 Jul 17
ericaher's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
58.8 kg
Lost so far:
1.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
199 kcal
Fat: 4.45g | Prot: 5.12g | Carbs: 38.04g.
Breakfast:
Plain Pancakes, Sweet Cherries.
Lunch:
Corn.
more...
1667 kcal
Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ericaher's Weight History
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