Weigh In record (no journal entry) for 16 July 2017
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76 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 26.90g | Prot: 56.53g | Carbs: 166.95g.
Lunch: Yumurta Beyazı, Salatalık, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Dost Yoğurt, Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Yeşil Elma, Papağan Çekirdekli Siyah Üzüm. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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