Weigh In record (no journal entry) for 16 July 2017
|
107.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 20.79g | Prot: 52.50g | Carbs: 141.13g.
Breakfast: Lindahls Kvarg Citron-Lime, Riskaka, Riskaka, Vattenmelon, Vattenmelon, Vattenmelon, Vattenmelon, ICA Mild Lättyoghurt Vanilj, ICA Mild Lättyoghurt Vanilj. Lunch: Eldorado Majskolv. Dinner: ICA Förkokt Majs, Potatis (Skalad, utan Salt, Kokt), Potatis (Skalad, utan Salt, Kokt), Fläskfilé. Snacks/Other: Smörade Popcorn Poppade i Olja, Vita Popcorn Poppade i Olja, Vita Popcorn Poppade i Olja. more...
|
|
2943 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|