Weigh In record (no journal entry) for 16 July 2017
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 42.97g | Prot: 36.47g | Carbs: 67.46g.
Breakfast: Ceviz, Yumurta Sarısı, Haşlanmış Yumurta. Lunch: Etli Taze Fasulye, Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...
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Losing 0.7 kg a Week
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badeliso's Weight History
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