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yea!!! doing very well and happy doing it..eating better and feeling better too!
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1265 kcal
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Fat: 56.92g | Prot: 61.39g | Carbs: 117.80g.
Breakfast: Everything Bagel, Hardcooked Egg, coffee mate. Lunch: chicken breast 1/2, Oil and Vinegar Salad Dressing (Home Recipe), mixed green salad, atkins endulge bar. Dinner: feta cheese, Oil and Vinegar Salad Dressing (Home Recipe), mixed green salad. Snacks/Other: coffee mate, NutriBiotic Rice Protein, banana. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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ellaella's Weight History
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