Weigh In record (no journal entry) for 16 July 2017
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91 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 13.44g | Prot: 22.05g | Carbs: 105.89g.
Breakfast: Baked Banana, Pears. Lunch: Cherry Tomatoes, Chris' Spicy Capsicum Dip, Coles White Round Bread Roll, Parmesan Cheese (Grated), Cooked Green Peas (from Frozen). more...
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Losing 2.8 kg a Week
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Mozambique's Weight History
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